Health Advantages of Beef Jerky

We all know beef jerky is a great on the go treat that is quick, convenient and portable, but are there any health advantages? After considerable research, enormous benefits have been discovered regarding this incredibly popular treat.

Excellent Source of Protein

During the preparation process moisture and fat is removed from the meat making it an excellent source of protein. There can be as much as 15g of protein per serving of jerky and it is generally 97% fat free and low in carbs and calories yet bursting with flavor. It is stated that beef jerky doesn't raise your insulin level — a hormone that signals the body to store fat.

Healthy Diet Snack Food

Driven in part by the popularity of the Atkins diet retail sales of beef jerky sales have surged in recent years. It also makes an ideal between-meals snack when you are trying to lose weight. With many athletes, weightlifters, and dieters consuming beef jerky it is ranked as the #1 protein snack on the market today surpassing protein bars sold at nutrition stores. It is also considered the healthiest snack food out there!